Second City Diner Veggie Burger

Second City Diner Veggie Burger

Second City Diner Veggie Burger


Serves 14.5

Details
  • Servings:   14
  • Calories:   91
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4 cups water
  • 1 onion, finely chopped
  • 3 stalks celery, finely chopped
  • 1/4 cup low-sodium soy sauce
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups rolled oats (not quick-cooking)
  • 12 ounces mushrooms, finely chopped
  • 1/2 cup white whole wheat flour
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