Crab Apple Steel Cut Oatmeal

Crab Apple Steel-Cut Oatmeal

Crab Apple Steel-Cut Oatmeal


Serves 6

Details
  • Servings:   6
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 cup steel-cut oats
  • 4 cups water
  • Pinch salt
  • 1 banana, mashed or thinly sliced
  • 4-5 crab apples, cored and medium dice
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ground clove
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/2 cup raisins and/or goji berries
  • 1/2 cup chopped pecans or whole pumpkin seeds
  • grass fed milk or almond milk, to serve
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