Crab Apple Steel Cut Oatmeal

Ingredients

• 1 cup steel-cut oats
• 4 cups water
• Pinch salt
• 1 banana, mashed or thinly sliced
• 4-5 crab apples, cored and medium dice
• 1 teaspoon cinnamon
• 1/4 teaspoon ground clove
• 1/4 teaspoon nutmeg
• 1/4 teaspoon allspice
• 1/2 cup raisins and/or goji berries
• 1/2 cup chopped pecans or whole pumpkin seeds
• grass fed milk or almond milk, to serve

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