Lentil Stuffed Squash with Mushroom Gravy

Lentil Stuffed Squash with Mushroom Gravy

Lentil Stuffed Squash with Mushroom Gravy


Serves 8

Details
  • Servings:   8
  • Calories:   281
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   2g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 4 medium acorn squash
  • * 1 cup dry green lentil, soaked overnight and rinsed well
  • * 2 1/2 vegetable broth
  • * 2 tablespoon coconut oil
  • * 2 garlic clove, minced (optional)
  • * 1 small onion, finely diced (optional)
  • * 2 carrot, finely diced or grated
  • * 1 celery stalk, finely diced
  • * 1 heaping teaspoon dried thyme
  • * 1/2 heaping teaspoon cumin
  • * freshly cracked pepper
  • * sea salt, to taste
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