Lentil and Vegetable Ragout Korma

Lentil and Vegetable Ragout (Korma)

Lentil and Vegetable Ragout (Korma)


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   597
  • Protein:   18g
  •  
  • Fiber:   16g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup yellow lentils or yellow split peas
  • 1/2 teaspoon turmeric
  • 3 cups bottleneck squash, or 3 medium zucchini, cut into 1-inch pieces
  • 2 cups chopped tomatoes
  • 1 cup chopped onions
  • 1 tablespoon curry powder
  • 1/2 cup roasted peanuts or cashew nuts
  • Coarse salt
  • 2 tablespoons usli ghee (recipe follows) or light vegetable oil
  • 1 1/2 teaspoon cumin seeds
  • 1/2 teaspoons asafetida or minced garlic
  • 1 teaspoon crushed red pepper flakes
  • 1/2 cup coriander leaves
  • Lemon slices
  • 1 stick butter
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