Healthy fish korma

Ingredients

• 250g brown basmati rice
• 2 tsp rapeseed oil
• 220g brown onions, finely chopped
• 25g ginger, peeled and finely chopped
• 1 large courgette, (about 260g), peeled and cut into cubes
• 2 tsp ground turmeric
• 1 tbsp ground coriander
• 1 tsp ground cumin
• 150ml vegetable stock, made with 1 tsp bouillon powder
• 2 tbsp ground almonds
• 100ml coconut or plain bio yogurt
• 2 x 280g cod loins (4 loins)

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