Recipe: Popeye Pesto Tofu Scramble

Recipe: Popeye Pesto Tofu Scramble

Recipe: Popeye Pesto Tofu Scramble


Serves 8

Details
  • Servings:   8
  • Calories:   253
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   condiments and sauces, egg
  • Show More
Cuisine
  • asian
Ingredients
  • 1 clove garlic, smashed
  • 1/4 cup walnuts, toasted
  • 1 cup fresh basil leaves
  • 5 tablespoons olive oil, plus more to thin if necessary
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt, plus for more seasoning
  • 3 tablespoons grated Parmesan cheese, optional (leave out for a vegan scramble)
  • 14 ounces extra-firm tofu
  • 2 tablespoons olive oil
  • 1/2 cup chopped yellow onion (from about 1/2 onion)
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • Few grinds black pepper
  • 1 cup chopped spinach leaves
  • 3 to 4 warmed whole wheat or corn tortillas, optional for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam