Butter bean saag

Butter bean saag

Butter bean saag


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 25g ghee or butter
  • 1 onion, finely chopped
  • 1 tsp black mustard seeds
  • 20g ginger , grated
  • 3 garlic cloves, grated
  • 1 green chilli (deseeded if you prefer less heat), finely chopped
  • 1 tbsp tomato purée
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground turmeric
  • 1 tsp dried fenugreek leaves (optional)
  • 400g frozen spinach
  • 400g can butter beans, drained and rinsed
  • ½ lemon, juiced
  • chapatis and mango chutney, to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library