Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala


1 hour 30 minutes

Details
  • Servings:   4
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 1/4 cup coarsely chopped fresh ginger (from a 3-inch piece)
  • 1 cup coarsely chopped onion
  • 3 tablespoons coarsely chopped garlic (from 5 to 6 cloves)
  • 1/2 cup plain yogurt (not Greek), plus more for serving
  • 1 1/2 pounds boneless, skinless chicken thighs
  • Kosher salt and freshly ground pepper
  • 1 tablespoon tandoori spice mix, such as Frontier
  • 3 tablespoons safflower oil
  • 1 cup pureed canned tomatoes (from a 14 1/2-ounce can)
  • Warmed naan or flour tortillas, cucumber spears, and fresh herbs, such as cilantro and mint, for serving
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