Healthy Chicken Tikka Masala

Ingredients

• 1/4 cup coarsely chopped fresh ginger (from a 3-inch piece)
• 1 cup coarsely chopped onion
• 3 tablespoons coarsely chopped garlic (from 5 to 6 cloves)
• 1/2 cup plain yogurt (not Greek), plus more for serving
• 1 1/2 pounds boneless, skinless chicken thighs
• Kosher salt and freshly ground pepper
• 1 tablespoon tandoori spice mix, such as Frontier
• 3 tablespoons safflower oil
• 1 cup pureed canned tomatoes (from a 14 1/2-ounce can)
• Warmed naan or flour tortillas, cucumber spears, and fresh herbs, such as cilantro and mint, for serving

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