Gobi manchurian

Gobi manchurian

Gobi manchurian


Serves 8

Details
  • Servings:   6
  • Calories:   239
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 cauliflower, cut into florets
  • neutral oil such as sunflower or vegetable, for frying
  • 2 garlic cloves, chopped
  • 1 green chilli, chopped
  • 1 red onion, diced
  • 2 spring onions, finely sliced, plus extra to serve
  • ½ red pepper, diced
  • ½ green pepper, diced
  • 2 tbsp ketchup
  • 2 tbsp chilli sauce
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp chilli flakes
  • 1 tbsp ground black pepper
  • 100g plain flour
  • 20g cornflour
  • 1 tsp chilli powder
  • 1 tsp Kashmiri chilli powder
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