Chicken Stirfry

Chicken Stirfry

Chicken Stirfry


Serves 4

Details
  • Servings:   4
  • Calories:   275
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   17g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 375 g Chicken breast; skinless, ; 5cm (2inch) strips, ; (12oz)
  • 8 Salad onions ; cut into 5cm, (2inch) diagonals
  • 4 tb Soy sauce
  • 1 tb Lemon juice
  • For the stirfry
  • 2 ts Brown sugar
  • 1 ts Cornflour
  • 175 g Bean sprouts ; (6 oz)
  • 1 Red pepper; deseeded and cut ; into 5cm (2inch), sticks
  • 2 ts olive oil
  • 2 Stalks celery ; cut into 5cm, (2inch) sticks
  • 2 Carrots; peeled and cut into ; 5cm (2inch) sticks
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