Vegetarian Stirfry Usa Style

Vegetarian Stirfry, Usa Style

Vegetarian Stirfry, Usa Style


1 hour 5 minutes

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • japanese
Ingredients
  • 8 ounces firm tofu, weighted down or use 8 ounces boned skinless cubed chicken
  • Pinch allspice
  • 1/2 teaspoon grated orange zest
  • 1 tablespoon white wine vinegar
  • Generous tablespoon ketchup
  • 2 teaspoons sherry wine
  • Salt and pepper
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon brown sugar or honey
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 4 ounces shiitake mushrooms, stemmed and thinly sliced
  • 1 teaspoon minced garlic
  • 3 cups broccoli florets only, parboiled for 1 minute
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