Zucchini Pineapple Muffins
Zucchini Pineapple Muffins takes about 45 minutes from beginning to end. One portion of this dish
Vegetarian Stirfry Usa Style
Details
- Servings: 2
- Diet: High-Fiber, Low-Carb
- Meal: lunch, dinner
- Dish: main course
Cuisine
- japanese
Ingredients
- 8 ounces firm tofu, weighted down or use 8 ounces boned skinless cubed chicken
- Pinch allspice
- 1/2 teaspoon grated orange zest
- 1 tablespoon white wine vinegar
- Generous tablespoon ketchup
- 2 teaspoons sherry wine
- Salt and pepper
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon brown sugar or honey
- 1 teaspoon cornstarch
- 2 tablespoons vegetable oil
- 4 ounces shiitake mushrooms, stemmed and thinly sliced
- 1 teaspoon minced garlic
- 3 cups broccoli florets only, parboiled for 1 minute
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