Simple coconut bean soup

Simple coconut & bean soup

Simple coconut & bean soup


20 minutes

Details
  • Servings:   12
  • Calories:   287
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp sunflower oil
  • ½ bunch spring onions, whites and greens separated and sliced
  • 1 red pepper, diced
  • 1 Scotch bonnet chilli, deseeded and pounded to a paste
  • 1 garlic clove, chopped
  • 1 tsp dried thyme
  • 1 tsp medium curry powder
  • 1 tsp allspice
  • 3 plum tomatoes, chopped
  • 1 vegetable stock cube
  • 410g can kidney bean, rinsed and drained
  • 410g can pinto bean, rinsed and drained
  • 410g can black-eyed bean, rinsed and drained
  • 2 x cans coconut milk
  • juice 2 limes
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