Golden Cauliflower and White Bean Stew

Golden Cauliflower and White Bean Stew

Golden Cauliflower and White Bean Stew


Serves 6

Details
  • Servings:   6
  • Calories:   212
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 1 large sweet onion, diced
  • 2 cloves garlic, minced
  • 1 inch knob fresh ginger, peeled and minced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 large head cauliflower, cored and cut into bite sized florets
  • 2 medium heirloom tomatoes, rustically cubed
  • 1/2 cup raisins
  • 4 cups vegetable broth
  • 1 can (15 ounces) cannellini beans, thoroughly rinsed and drained
  • 4 cups baby spinach
  • salt & pepper to taste
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