Smokin Hot Breakfast Bacon rito

Smokin' Hot Breakfast Bacon-rito

Smokin' Hot Breakfast Bacon-rito


20 minutes

Details
  • Servings:   1
  • Calories:   553
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 teaspoons fat-free sour cream
  • 1 slice fat-free Cheddar cheese
  • Dash cayenne pepper
  • 1 slice center-cut bacon or turkey bacon
  • 1/4 cup sliced onion (about 1/4th of an onion)
  • 1/2 cup fat-free liquid egg substitute
  • 1 medium-large high-fiber flour tortilla with 110 calories or less
  • 3 jarred jalapeno slices, chopped
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