Smokin Hot Breakfast Bacon rito

Ingredients

• 2 teaspoons fat-free sour cream
• 1 slice fat-free Cheddar cheese
• Dash cayenne pepper
• 1 slice center-cut bacon or turkey bacon
• 1/4 cup sliced onion (about 1/4th of an onion)
• 1/2 cup fat-free liquid egg substitute
• 1 medium-large high-fiber flour tortilla with 110 calories or less
• 3 jarred jalapeno slices, chopped

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