Dominican Plantains

Dominican Plantains

Dominican Plantains

By Food Network
30 minutes

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Details
  • Servings:   6
  • Calories:   470
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   49g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Comments
Ingredients
  • 3 sheets puff pastry
  • 4 tablespoons flour
  • 6 fresh plantains ('Machos' can be used), cut into 3 to 4-inch lengths
  • 1/4 cup light rum
  • 2 tablespoons Mango juice
  • 1 tablespoon orange juice
  • 1 teaspoon lemon juice
  • 1 tablespoon grated ginger
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 2 eggs, beaten
  • 1 tablespoon cornstarch or potato starch
  • 1 cup water
Instructions

Dominican Plantains serves 6 original recipe by Food Network.

View original preparation instructions

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