Tabbouleh with Pan Seared Chicken

Tabbouleh with Pan-Seared Chicken

Tabbouleh with Pan-Seared Chicken


40 minutes

Details
  • Servings:   6
  • Calories:   317
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup medium bulgur (see Tip)
  • 1 ½ cups water
  • 6 tablespoons olive oil, divided
  • 1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
  • ½ teaspoon garlic powder
  • 1 teaspoon salt, divided
  • 2 large tomatoes, seeded and chopped
  • 2 scallions, finely chopped
  • 2 cups chopped fresh flat-leaf parsley (about 2 large bunches)
  • ½ cup chopped fresh mint
  • 4 tablespoons lemon juice
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