Tabbouleh Burger

Tabbouleh Burger

Tabbouleh Burger


Serves 10

Details
  • Servings:   10
  • Calories:   256
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   sandwiches
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Cuisine
  • middle eastern
Ingredients
  • 3 cups (705 ml) water
  • 1 cup (176 g) uncooked bulgur wheat
  • 3 cups (180 g) finely chopped fresh parsley
  • 1 large cucumber, seeded and diced (about 2 cups [270 g])
  • 1 cup (180 g) diced tomatoes (approx. 2 seeded tomatoes)
  • 1⁄4 cup (12 g) finely chopped mint leaves
  • 1⁄2 cup (120 ml) olive oil
  • 3 tablespoons (45 g) minced garlic
  • 3 tablespoons (45 ml) lemon juice
  • Salt and pepper
  • 1 recipe Tabbouleh Salad (above)
  • 1 cup (120 g) whole wheat flour
  • 3 tablespoons (24 g) cornstarch
  • 2 tablespoons (30 ml) sesame oil (optional)
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