Tabbouleh Burger

Ingredients

• 3 cups (705 ml) water
• 1 cup (176 g) uncooked bulgur wheat
• 3 cups (180 g) finely chopped fresh parsley
• 1 large cucumber, seeded and diced (about 2 cups [270 g])
• 1 cup (180 g) diced tomatoes (approx. 2 seeded tomatoes)
• 1⁄4 cup (12 g) finely chopped mint leaves
• 1⁄2 cup (120 ml) olive oil
• 3 tablespoons (45 g) minced garlic
• 3 tablespoons (45 ml) lemon juice
• Salt and pepper
• 1 recipe Tabbouleh Salad (above)
• 1 cup (120 g) whole wheat flour
• 3 tablespoons (24 g) cornstarch
• 2 tablespoons (30 ml) sesame oil (optional)

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