Mushroom Shichimi Rice Bowl

Mushroom Shichimi Rice Bowl

Mushroom Shichimi Rice Bowl


20 minutes

Details
  • Servings:   3
  • Calories:   492
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 cups cooked brown rice*
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, very thinly sliced
  • Fine-grain sea salt
  • 12 ounces/340 g chanterelles or mushrooms of your choice, sliced ~1/4-inch thick
  • 8 ounces/225 g firm tofu, cut into tiny cubes
  • 1 small bunch kale/3 oz/85 g, well chopped
  • Shichimi Togarashi or red pepper flakes, to taste
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