Barley broad bean risotto

Barley & broad bean risotto

Barley & broad bean risotto


Serves 6

Details
  • Servings:   6
  • Calories:   195
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 large garlic cloves, crushed
  • 150g pearl barley
  • 700-800ml hot vegetable stock
  • 250g frozen broad beans, podded, defrosted
  • 1 lemon, zested
  • 1 tbsp finely chopped mint, plus extra to serve
  • 3 tbsp ricotta
  • 1 tbsp finely chopped basil
  • 2 tbsp parmesan or vegetarian alternative, grated, plus extra to serve
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