Quinoa Carrot and Lentil Stew

Ingredients

• 1⁄2 cup quinoa (125 mL)
• 1⁄2 cup red lentil (125 mL)
• 4 cups vegetable stock (1 L) or 4 cups chicken stock (1 L)
• 1 cup water (250 mL)
• 1 1⁄2 cups carrots, sliced (375 mL)
• 1 cup red onion, diced (250 mL)
• 2 teaspoons fresh garlic, minced (10 mL)
• 1 teaspoon ground cumin (5 mL)
• 1 teaspoon ground coriander (5 mL)
• 1⁄4 teaspoon salt (1 mL)
• 1 cup red bell pepper, diced (250mL, about 1 pepper)
• 2 tablespoons fresh cilantro, finely chopped (30 mL)

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