Black Beans

Black Beans

Black Beans


Serves 10

Details
  • Servings:   10
  • Calories:   198
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tbsp. olive oil
  • 3 cloves garlic, chopped
  • 1 medium white onion, roughly chopped
  • 1 lb. dried black beans, soaked overnight and drained
  • 1 jalapeño pepper, sliced in half
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper, to taste
  • Minced white onion, for garnish
  • Queso fresco, crumbled, for garnish
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