Black Bean Quesadillas

Ingredients

• 1/2 cup canned black beans, drained and rinsed, mashed with a fork
• 2 whole-wheat tortillas (8-inch)
• 1/2 cup thawed frozen spinach, squeezed dry
• 1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)
• Coarse salt and ground pepper
• 1/2 cup fresh salsa, for serving

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