Bean barley soup

Bean & barley soup

Bean & barley soup


Serves 8

Details
  • Servings:   8
  • Calories:   281
  • Protein:   12g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 1 fennel bulb, quartered, cored and sliced
  • 5 garlic cloves, crushed
  • 400g can chickpea, drained and rinsed
  • 2 x 400g cans chopped tomatoes
  • 600ml vegetable stock
  • 250g pearl barley
  • 215g can butter beans, drained and rinsed
  • 100g pack baby spinach leaves
  • grated parmesan, to serve
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