Falafel Bowls

Ingredients

• 1 15- ounce can chickpeas rinsed, drained and patted dry
• 1/3 cup chopped fresh parsley
• 4 cloves garlic minced
• 1 small white onion roughly chopped
• 1 tablespoon tahini
• 1 1/2 teaspoons cumin
• 1/4-1/2 teaspoon each sea salt and black pepper depending on taste preference
• 4 tablespoons all purpose flour
• 4-6 tablespoons grape seed oil or canola oil
• 1/2 cup Panko bread crumbs for coating

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