Baked Falafel

Baked Falafel

Baked Falafel


Serves 10

Details
  • Servings:   8
  • Calories:   359
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 2 cup chickpea, drained well
  • * 1/2 cup mint, packed
  • * 1/2 cup parsley, packed
  • * 1/2 cup cilantro, packed
  • * 1 medium garlic clove, remove the skin
  • * 1 medium shallot, remove the skin
  • * 1 teaspoon aleppo pepper
  • * 1 teaspoon cumin
  • * 2 teaspoon zahtar
  • * 3 tablespoon lemon juice
  • * 2 tablespoon olive oil
  • * 1 cup of zucchini, finely grated and squeeze the moisture out
  • * 4 tablespoon chick pea flour
  • * 3/4 cup toasted sesame seed, optional, only if you want crunch
  • * tahini sauce for serving
  • * pita bread for serving
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