Eggplant Parmesan

Ingredients

• 2 medium eggplants
• 1/2 teaspoon salt
• 3 tablespoons olive oil
• 1/4 cup flour
• 1 large egg
• 1/2 cup panko
• 25 grams Parmesan cheese grated (about 1/4 cup)
• 1 tablespoon olive oil
• 1/2 small onion finely diced
• 7 grams garlic (1 large clove) minced
• 90 grams beef - ground
• 2 tablespoons red wine
• 400 grams whole stewed tomatoes 1 small can
• 1/3 cup water
• 3/4 teaspoon salt
• 1/2 teaspoon oregano
• 1/4 teaspoon black pepper
• 100 grams Mozzarella cheese shredded
• 12 grams Parmesan cheese grated (about 2 tablespoons)

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