Eggplant Parmesan

Eggplant Parmesan

Eggplant Parmesan


Serves 4

Details
  • Servings:   4
  • Calories:   453
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 medium eggplants
  • 1/2 teaspoon salt
  • 3 tablespoons olive oil
  • 1/4 cup flour
  • 1 large egg
  • 1/2 cup panko
  • 25 grams Parmesan cheese grated (about 1/4 cup)
  • 1 tablespoon olive oil
  • 1/2 small onion finely diced
  • 7 grams garlic (1 large clove) minced
  • 90 grams beef - ground
  • 2 tablespoons red wine
  • 400 grams whole stewed tomatoes 1 small can
  • 1/3 cup water
  • 3/4 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 100 grams Mozzarella cheese shredded
  • 12 grams Parmesan cheese grated (about 2 tablespoons)
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