Lean Lasagna

Lean Lasagna

Lean Lasagna


Serves 8

Details
  • Servings:   8
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • italian
Ingredients
  • Vegetable-oil cooking spray
  • 1/2 cup chopped onion
  • 1 lb ground turkey breast
  • 3 cups tomato sauce
  • 3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp garlic powder
  • 1/2 cup chopped mushrooms
  • 6 cups chopped fresh spinach (or chard)
  • 2 cups fat-free ricotta
  • 1/4 tsp nutmeg
  • 1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles)
  • 2 cups (8 oz) shredded part-skim mozzarella
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