Lean Lasagna

Ingredients

• Vegetable-oil cooking spray
• 1/2 cup chopped onion
• 1 lb ground turkey breast
• 3 cups tomato sauce
• 3 tsp Italian seasoning (or 1 tsp each dried basil, parsley, and oregano)
• 1/4 tsp freshly ground black pepper
• 1/4 tsp garlic powder
• 1/2 cup chopped mushrooms
• 6 cups chopped fresh spinach (or chard)
• 2 cups fat-free ricotta
• 1/4 tsp nutmeg
• 1 package whole-wheat lasagna noodles(about 8 oz, or 9 noodles)
• 2 cups (8 oz) shredded part-skim mozzarella

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