Vegan 13 Bean Soup

Vegan 13 Bean Soup

Vegan 13 Bean Soup


1 hour 30 minutes

Details
  • Servings:   16
  • Calories:   69
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 bag of 13 bean soup mix
  • 6 carrots (peeled and chopped)
  • 1 yellow onion
  • 4 stalks of celery (diced)
  • 3 cloves of garlic (minced)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons tomato paste
  • 8 ounces tomato sauce
  • 1 teaspoon liquid smoke
  • 1 tablespoon maple syrup
  • 1 tablespoon tamari
  • 1 tablespoon nutritional yeast
  • 1/4 cup white wine
  • 4 cups low sodium vegetable stock (or broth)
  • 2 cups water
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