Bean and rice burrito

Bean and rice burrito

Bean and rice burrito


1 hour

Details
  • Servings:   4
  • Calories:   539
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   93g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mexican
Ingredients
  • ½ small onion, finely diced
  • 200g/7oz tomatoes, diced
  • 1 tbsp white wine vinegar
  • 1 lime, zest only (juice used below)
  • Salt and pepper
  • 1 x 400g/14oz tin mexican-style bean mix or mixed beans in mild chilli sauce
  • 200g/7oz frozen sweetcorn, defrosted
  • 8 tortilla wraps
  • 150g/5½oz long-grain rice, cooked according to the packet instructions
  • 1 lime, juice only (zest used above)
  • About 200g/7oz plain yoghurt
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