Steak Stirfry

Steak Stirfry

Steak Stirfry


Serves 8

Details
  • Servings:   8
  • Calories:   224
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 150 g Egg Noodles or noodles of your choice
  • * 320 grams Tenderstem Broccoli
  • * 2 cloves garlic finely sliced
  • * 75 g Green Beans
  • * 250 grams Lean flank steak
  • * 1 Green Pepper finely sliced
  • * 1 head Pak Choi finely sliced
  • * 1 Red Pepper finely sliced
  • * 1 carrots or small sweet potato peeled and finely sliced
  • * 2 Chillies deseeded and finely sliced optional
  • * 1 stick Fresh Ginger approx. thumb-sized peeled and finely grated
  • * 4 Scallions finely sliced to garnish
  • * 1 Shallots finely sliced
  • * 75 g Sugar Snap Peas or mangetout
  • * 1 tbsp Vegetable Oil
  • * 1 Yellow Pepper finely sliced
  • * For the Stir Fry Sauce
  • * 2 tsp Cider Vinegar or rice wine vinegar
  • * 2 tbsp Oyster Sauce
  • * 1 tsp Sesame Oil
  • * 4 tsp Soy Sauce
  • * 2 tbsp Sweet Chilli Sauce
  • * 4 tsp Tomato Ketchup
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