Parmesan Chicken Milanese with Creamy Parmesan Tossed Arugula

Ingredients

• for the parmesan chicken milanese
• 2 - 2.5 pounds boneless, skinless chicken breast
• 2 eggs (whisked)
• 1 cup AP flour
• 1 - 1.5 cups Italian breadcrumbs
• 3/4 cup Parmesan (grated)
• salt and pepper
• cooking spray (olive oil or coconut oil)
• creamy parmesan dressing over arugula
• 1 bag arugula
• 1/2 lemon (juice)
• 2 tablespoons Dijon mustard (stone ground)
• 2 tablespoons olive oil
• 1/4 - 1/2 cups Parmesan (grated)
• 1 pinch salt

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