Parmesan Chicken Milanese with Creamy Parmesan Tossed Arugula

Parmesan Chicken Milanese with Creamy Parmesan Tossed Arugula

Parmesan Chicken Milanese with Creamy Parmesan Tossed Arugula


Serves 4

Details
  • Servings:   4
  • Calories:   894
  • Protein:   86g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   35g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • for the parmesan chicken milanese
  • 2 - 2.5 pounds boneless, skinless chicken breast
  • 2 eggs (whisked)
  • 1 cup AP flour
  • 1 - 1.5 cups Italian breadcrumbs
  • 3/4 cup Parmesan (grated)
  • salt and pepper
  • cooking spray (olive oil or coconut oil)
  • creamy parmesan dressing over arugula
  • 1 bag arugula
  • 1/2 lemon (juice)
  • 2 tablespoons Dijon mustard (stone ground)
  • 2 tablespoons olive oil
  • 1/4 - 1/2 cups Parmesan (grated)
  • 1 pinch salt
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