Black Bean Corn Burgers

Black Bean-Corn Burgers

Black Bean-Corn Burgers


40 minutes

Details
  • Servings:   4
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • south american
Ingredients
  • 1 can black beans (15 oz), rinsed and drained
  • ¾ cup corn, thawed if frozen
  • ½ red bell pepper, diced
  • ½ cup oats
  • 2 tbsp whole wheat flour
  • ½ cup chopped fresh cilantro
  • 2 large eggs, lightly beaten
  • 1 tbsp chopped chipotle chile in adobo
  • ½ tsp dried oregano
  • ½ tsp ground cumin
  • 1 avocado, sliced
  • Spinach, for topping
  • 4 whole-wheat hamburger buns, split
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