Simple Farro Bean Stew recipes

Simple Farro & Bean Stew recipes

Simple Farro & Bean Stew recipes


55 minutes

Details
  • Servings:   12
  • Calories:   392
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound / 16 oz / 453g red beans, soaked for at least 4 hours preferably overnight, then drained
  • 10 cups / 2.5 liters water
  • 1/4 cup extra-virgin olive oil
  • 1 medium onion, chopped
  • 28 ounce / 800g can whole, peeled tomatoes, drained and chopped
  • 1 medium carrot, chopped
  • 3 small-med (1/2 pound / 8 oz) new potatoes, chopped
  • 2 stalks celery
  • 2 cups / 13 oz / 370 g pearled farro
  • 1 - 2 cups water or vegetable broth
  • salt
  • 1/2 head / 9 oz savoy cabbage, chopped
  • 1/2 bunch / 4 oz kale, de-stemmed and chopped
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