Greek Pizza with Pourable Crust

Greek Pizza with Pourable Crust

Greek Pizza with Pourable Crust


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   491
  • Protein:   23g
  •  
  • Fiber:   24g
  • Sugar:   13g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • italian
Ingredients
  • 1 Japanese eggplant, sliced into 1/4-inch rounds
  • Kosher salt and freshly ground black pepper
  • 1 bell pepper, sliced into 1/4-inch rounds
  • 2 teaspoons canola oil
  • Nonstick cooking spray
  • 2 tablespoons cornmeal
  • 3/4 cup whole-wheat flour
  • 1/4 cup all-purpose flour
  • 1 teaspoon dried oregano, crushed between fingers
  • 3/4 cup reduced-fat milk
  • 2 large eggs, beaten
  • 8 artichokes from a 14-ounce can, drained, rinsed and halved
  • 1/4 cup thinly sliced red onion
  • 1 cup cherry tomatoes, halved
  • 2 ounces (1/2 cup) crumbled feta
  • Fresh mint leaves and lemon wedges, optional
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