Quinoa and Red Lentil Cutlets

Quinoa and Red Lentil Cutlets

Quinoa and Red Lentil Cutlets


Serves 6

Details
  • Servings:   6
  • Calories:   210
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 1/2 cup quinoa, rinsed several time and drained
  • * 3/4 cup red lentil, rinsed
  • * 1/2 medium onion, minced
  • * 3-4 clove garlic, minced or pressed
  • * 1/2 teaspoon rosemary, crushed
  • * 1/4 teaspoon black pepper, freshly ground
  • * 1 teaspoon poultry seasoning (or 1/2 tsp rubbed sage, 1/2 tsp
  • ground thyme)
  • * 1 teaspoon thyme
  • * 1 tablespoon nutritional yeast
  • * 1/2 teaspoon celery salt
  • * 1 teaspoon salt
  • * 1 teaspoon smoked paprika
  • * 3/4 cup vital wheat gluten
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