Lentil Dip Curried Tomato Dal

Lentil Dip - Curried Tomato Dal

Lentil Dip - Curried Tomato Dal


Serves 6

Details
  • Servings:   6
  • Calories:   224
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • * 2 tbsp (30 ml) extra virgin olive oil
  • * 2 garlic clove, minced
  • * 1 sweet onion, finely diced
  • * 1 cup (250 ml) dried red lentil
  • * 2 cup (500 ml) water
  • * 2 tsp (10 ml) curry powder
  • * 5 1/2 oz (160 g) tomato paste
  • * 1 tsp (5 ml) brown sugar
  • * 1/2 tsp (2 ml) sea salt
  • * 1/2 cup (125 ml) 2% greek yogurt
  • * 1/2 tsp (2 ml) garam masala
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