Spicy Red Lentil Soup with Lemon

Spicy Red Lentil Soup with Lemon

Spicy Red Lentil Soup with Lemon


Serves 6

Details
  • Servings:   6
  • Calories:   224
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • * 1 tablespoon olive oil
  • * 1 large onion, chopped
  • * 3 garlic clove, mince
  • * 2 carrot, peeled and diced
  • * 2 tablespoon tomato paste
  • * 1-1/2 teaspoon ground cumin
  • * pinch of cayenne or crushed red chile flake, or more to taste
  • * 6 cup vegetable broth
  • * 1-1/2 cup red lentil
  • * 1 teaspoon oregano
  • * 1 bay leaf
  • * juice of 1/2 lemon, or more to taste
  • * 3 tablespoon chopped fresh cilantro
  • * salt and pepper to taste
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