Seared Falafel Burgers

Seared Falafel Burgers

Seared Falafel Burgers


Serves 12

Details
  • Servings:   12
  • Calories:   301
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 cups frozen shelled edamame
  • 1 cup frozen peas
  • 2 Tbsp all-purpose flour
  • 2 cups parsley, loosely packed
  • 2 cups cilantro, loosely packed
  • 1 cup dill, loosely packed
  • ½ cup mint, loosely packed
  • ½ white onion, minced
  • 2 cloves garlic, minced
  • 1 Tbsp ground cumin
  • 1 Tbsp ground coriander
  • 1 Tbsp caraway seeds
  • ½ tsp chili flakes
  • 1 tsp baking powder
  • 1 tsp salt
  • ⅓ cup Garlic Mayo or store-bought mayonnaise
  • ⅓ cup tahini
  • 3 Tbsp canola oil
  • 8–10 brioche buns
  • 1 head romaine lettuce, shredded
  • 4 Roma tomatoes, sliced
  • 2 cups pickled turnips
  • Hot sauce, for seasoning
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