Vegetable Upma

Vegetable Upma

Vegetable Upma


45 minutes

Details
  • Servings:   6
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 1 cup coarse semolina (sooji)
  • 2 tablespoons vegetable oil
  • 1 teaspoon brown mustard seeds
  • 1 tablespoon yellow split peas (chana dal)
  • 1 to 3 Thai green chiles or serrano peppers, chopped
  • 1 sprig fresh curry leaves
  • 2 tablespoons cashews, broken, optional
  • 1 medium onion, chopped
  • 2 medium tomatoes, chopped
  • Kosher salt
  • 1/2 cup frozen green peas, thawed
  • Handful of green beans, cubed
  • 1 small carrot, cubed
  • 2 tablespoons ghee or unsalted butter
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