Skinny French Onion Dip recipes

Ingredients

• 2 Tbsp. butter or olive oil
• 3 medium onions (red, yellow or white, or a combination), peeled and diced
• 2 cloves garlic, minced
• 1 1/2 cups low-fat or fat-free Greek yogurt (I love Fage)
• 2 teaspoons Worchestershire sauce, to taste
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• pinch of cayenne

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