Green Energy

Ingredients

• 1 pear, halved
• 1/4 cucumber, roughly chopped
• 1 1/2 cups young spinach
• 4 sprigs of fresh flat-leaf parsley
• 1/2 avocado, pitted and flesh scooped from the skin
• 1/2 teaspoon spirulina powder
• chilled water, to taste
• 1 brazil nut, coarsely chopped

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