Creamy beetroot curry

Creamy beetroot curry

Creamy beetroot curry


1 hour

Details
  • Servings:   4
  • Calories:   252
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   24g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp vegetable oil
  • 2 onion, very finely chopped
  • 2 tsp yellow mustard seed
  • 3 tbsp Madras curry paste
  • 1kg (peeled weight) raw beetroot, peeled, halved and thickly sliced
  • 1 green chilli, halved lengthways
  • 400g can chopped tomato
  • 3 tbsp ground almond
  • 4 tbsp low-fat natural yogurt, plus extra to serve
  • basmati rice, to serve (optional)
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