Sweet Potato Plantain Bites

Sweet Potato Plantain Bites

Sweet Potato Plantain Bites


Serves 4

Details
  • Servings:   4
  • Calories:   278
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 pound sweet potatoes
  • 1 ripe plantain
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 3 cloves garlic, grated
  • 1/2 cup whole wheat pastry flour (or all purpose flour)
  • juice of 1/2 a lime
  • handful of fresh cilantro, finely chopped
  • salt and pepper to taste
  • olive oil (for rubbing the sweet potato)
  • black sesame seeds (optional)
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