Hearty Chicken & Grilled Corn Soup
Hearty Chicken & Grilled Corn Soup is a main course that serves 4. One portion of this dish contains
Grilled Eggplant Portobello Sandwich
Ingredients
- 1/4 cup low-fat mayonnaise
- 1/2 teaspoon salt
- 1 teaspoon lemon juice
- 1 large tomato, sliced
- 8 slices whole-wheat sandwich bread, lightly grilled or toasted
- 1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
- 2 cups arugula, or spinach, stemmed and chopped if large
- Canola or olive oil cooking spray
- 1/2 teaspoon freshly ground pepper
- 2 large or 3 medium portobello mushroom caps, gills removed (see Tip)
- 1 small clove garlic, chopped
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: sandwiches
Cuisine
- mediterranean
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