Portobello Chickpea Wraps

Portobello-Chickpea Wraps

Portobello-Chickpea Wraps


40 minutes

Details
  • Servings:   4
  • Calories:   419
  • Protein:   17g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 portobello mushroom caps
  • 1 small red onion, halved and sliced
  • 6 Campari or other small vine-ripened tomatoes, quartered
  • 3 1/2 tablespoons extra-virgin olive oil
  • 2 teaspoons chopped fresh rosemary
  • Kosher salt and freshly ground pepper
  • 1 15-ounce can chickpeas, drained and rinsed
  • 2 tablespoons balsamic vinegar
  • 2 pieces lavash or other flatbread
  • 4 slices reduced-fat muenster cheese (about 2 ounces), torn
  • 2 tablespoons grated parmesan cheese
  • 1 5-ounce package baby arugula (about 8 cups)
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