Ingredients
- 1 teaspoon fennel seeds, finely crushed (see Tip)
- 1 teaspoon dried Italian seasoning, crushed
- 1/8 to 1/4 teaspoon crushed red pepper
- 12 ounces skinless, boneless chicken breast halves
- 4 large fresh portobello mushrooms, stemmed
- 1 medium red sweet pepper, halved and seeded
- 1 small red onion, cut into 1-inch slices
- 3 cups torn kale
- 3 cups torn romaine lettuce
- ½ cup shredded reduced-fat Italian cheese blend (2 oz.)
- ½ cup torn fresh basil
- ½ cup light balsamic vinaigrette dressing
- 2 tablespoons chopped walnuts, toasted
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