Seared scallops with sweet chilli sauce

Seared scallops with sweet chilli sauce

Seared scallops with sweet chilli sauce

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   223
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • knob of fresh root ginger
  • handful coriander stems or leaves
  • 2 garlic cloves
  • 4 tbsp vegetable oil, plus extra for cooking
  • 20 scallops
  • sweet chilli sauce, to serve (recipe below)
Instructions

Seared scallops with sweet chilli sauce serves 4 original recipe by BBC Good Food.

View original preparation instructions

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