Semi Sweet Potato Mash with Caramelized Onions

Semi Sweet Potato Mash with Caramelized Onions

Semi Sweet Potato Mash with Caramelized Onions


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound russet potatoes, peeled and diced
  • 1 pound sweet potatoes, peeled and diced
  • 1 large sweet vidalia or Spanish onion, halved and thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • Pinch cayenne pepper
  • Pinch freshly ground nutmeg
  • Sea salt & pepper
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