Creamy Red Lentil Butternut Squash Soup

Creamy Red Lentil Butternut Squash Soup

Creamy Red Lentil Butternut Squash Soup


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive oil
  • 1 cup diced red onion
  • 2 teaspoons grated garlic
  • 4 cups peeled and diced butternut squash
  • 2 teaspoon ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • Kosher salt and fresh ground black pepper to taste
  • 1 cup dried red lentils
  • 4 1/2 cups low sodium vegetable broth
  • 3/4 cup plain Greek yogurt, non-fat, 2% or whole all work
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