Winter Vegetable Mulligatawny Soup

Winter Vegetable Mulligatawny Soup

Winter Vegetable Mulligatawny Soup


50 minutes

Details
  • Servings:   4
  • Calories:   435
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 medium onion, finely chopped
  • 2 medium carrots, finely chopped
  • 1 medium parsnip, peeled and finely chopped
  • 4 cups peeled diced acorn squash or butternut squash
  • 1 medium green apple, peeled and finely chopped
  • 1 tablespoon curry powder
  • 3 cloves garlic, minced, divided
  • 1 teaspoon grated fresh ginger
  • 4 cups low-sodium vegetable broth
  • 1 (14 ounce) can no-salt-added diced tomatoes
  • ½ cup red lentils, picked over and rinsed
  • 2 whole-wheat naan flatbreads, halved
  • ¼ cup chopped fresh cilantro, plus more for garnish
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